I have added coconut oil to my diet in hopes of helping my dry cracking itchy skin. I am trying to heal my skin from the inside out because in my 40 something years nothing has helped my skin from the outside. If I had back the money wasted on lotions, I wouldn’t be rich but I’m sure I could pay a few big bills off.
I first became familiar with coconut oil from Pinterest when I was looking for natural hair treatments. That sparked my interest about that amazing oil, so I researched the many uses and benefits of the awesome coconut and the oil it produces.
What you must first understand is the oil is solid like lard. Fortunately it has a low melting point of 76 degrees. Which makes it easy to use on the hair and skin. Now getting it inside the body is easier for some but not everyone. I fall into the not everyone category.
I have tried melting the coconut oil and just slamming it down the hatch like a shot of liquor. Nasty doesn’t even begin to describe that process. Some Pinterest pins suggest just eating it by the spoonful, solid. That ended up with gagging like a cat trying to upchuck a fur ball. I have added it to food and drink with some success.
When done properly coconut oil in coffee is a great tasty way to get it into your diet. But when you have stomach issues like me, coffee every morning is a no-no.
Much by accident I came across several pins about coconut bombs.
What are coconut bombs you ask? Just a tasty way to ingest good ole healthy coconut oil.
There happens to be a few ways to make these bombs. Some recipes just have you mix the solid form of the oil with some tasty ingredients. Some call for you to melt the oil before mixing.
Ingredients added to the oil varied also. Some people used ground cinnamon, some cinnamon with chocolate and others used just chocolate or cocoa powder. None that I found had shredded coconut in the recipe. What?
Now my version is one of many. You may not like it. No problem. Go to Pinterest and search ‘coconut bombs’ you will have so many recipes you are sure to find one you love.
Here is my version:
Gotha’s Chocolate Coconut Bombs for Smoother Skin
1 cup of melted coconut oil. (about 60 seconds in microwave handles that)
A small handful of chocolate chips, about 25. Semi-sweet, milk chocolate, basically whichever floats your boat.
One tablespoon cocoa powder.
1 cup of shredded coconut.
Here is the easy peasy way to build your bombs:
Add your chocolate chips and cocoa powder to your melted coconut oil and stir. Stir a lot. It took some convincing for the chocolate chips and oil to decide to become one. After that mix in the shredded coconut. Your mixture will be runny. Just toss it in the freezer for two minutes. While your bombs are cooling lay out some wax paper on your counter.
Remove mixture from freezer, stir well. If it’s still too runny pop back in freezer for another minute. Once cooled and slightly hardened use two spoons or a melon baller to shape bite size bombs. Place on wax paper to set up. I ended up with 25 bombs. You may get more or less depending on how you size them. I have most at a two-bite size.
I store the bombs in the fridge. Remember coconut oil has a low melt point. My house is HOT!
The husband thinks we live in the artic and keeps our heat on what I call the tropical setting. I have had to go outside in 20 degree weather wearing shorts and a t-shirt to cool down. True story. Neighbors must think I’m having menopausal hot flashes. So I feared my coconut bombs would react like Frosty the Snowman on a tropical island and turn into coconut puddles.
Right now I have two bombs a day. One at my first break at work the other during my second work break. If in a few weeks I feel I need more coconut oil I will add a third bomb. And yes I do yell, “Bombs away” before eating one. (UPDATE: with two per day for two weeks my skin still looks dry, but man it feels soft. So it is helping. I will now add a third bomb to see where that takes me on my dry skin journey).
How do they taste? Like an Almond Joy minus the almond. But without almonds it’s a Mounds you say. Nope. Mounds uses a dark chocolate which changes the taste dramatically. Don’t argue I’m a ‘robust’ girl, I know my candies.
Now some people use coconut bombs for weight loss. Does that work? I don’t know but you might want to omit the chocolate chips from the recipe if you are trying to watch your weight. I have not lost any weight but I have noticed that after eating a bomb I do feel full plus do less mindless snacking. It’s the late evenings that kill me with the over eating. I will soon tackle my food issue. First I am focusing on being more active. Which with my Vivofit is working well. Small changes, not all at once is my plan.
A note on buying coconut oil. My first suggestion is do your research so you can make an informed decision. After trying several, some refined some unrefined. Some virgin some not so virgin. Some without taste others with a coconutty taste. As of right now my favorite is a unrefined virgin coconut oil from Target. It does have a coconut taste. I still try other types/brands as I find them so one day my favorite might change. So, research, try a variety, maybe look at some brands on Amazon and read the reviews.
Are you a coconut oil user? If so please share with me, I am always looking for new ways to try this amazing oil.
UPDATE: I have tried this a few times adding extra ingredients. After research I have discovered Cacao Nibs are a nutritional powerhouse. Brazil nuts may help my Thyroid issue. So I added 1 tbsp of the nibs and three chopped Brazil nuts to the recipe for my bombs. The bombs are still great with the add ins.